A good night’s sleep is essential for overall health and well-being. While many factors affect sleep quality, creating a calm and relaxing bedroom environment plays a major role. One simple yet effective way to improve sleep is by adding indoor plants that promote relaxation, purify the air, and enhance overall comfort.
Certain houseplants release oxygen at night, filter toxins, and increase humidity, making the bedroom feel fresher and more soothing. Some plants also have natural calming scents, such as lavender and jasmine, which help reduce stress and promote deeper sleep.
If you struggle with insomnia, poor air quality, or restlessness, adding the right plants to your bedroom can make a noticeable difference. In this guide, we’ll explore the best bedroom plants for better sleep, their benefits, and tips on how to care for them.
Why Should You Keep Plants in the Bedroom?
Houseplants do more than just decorate your space—they improve air quality, promote relaxation, and help regulate indoor humidity. By choosing the right bedroom plants, you can create a peaceful and oxygen-rich environment that encourages better sleep.
Some plants, like snake plants and aloe vera, release oxygen at night, making it easier to breathe while sleeping. Others, such as lavender and peace lilies, emit a natural, soothing fragrance that reduces stress and anxiety. Additionally, plants like English ivy and spider plants filter toxins from the air, helping you sleep in a cleaner, healthier space.
Read more – 10 Most Beautiful Indoor Flowering Plants
Keeping plants in the bedroom can also reduce noise levels by absorbing sound, making the room quieter and more restful. They also act as natural humidifiers, preventing dry air from irritating your throat and nasal passages while you sleep.
Best Bedroom Plants for Better Sleep
Not all houseplants are suited for the bedroom. The best plants for sleep should be low-maintenance, non-toxic, and effective at improving air quality. Here are ten of the best bedroom plants to help you sleep better.
1. Snake Plant
The snake plant is one of the best bedroom plants for better sleep. Unlike most plants that release oxygen during the day, the snake plant continues to release oxygen at night, improving air quality while you sleep.
It also removes toxins like benzene, formaldehyde, and xylene from the air, making the bedroom feel fresher. Snake plants are low-maintenance and require very little water, making them perfect for beginners.
Place your snake plant in indirect sunlight and water only when the soil is dry.
2. Lavender
Lavender is well known for its calming and sleep-inducing properties. Studies have shown that the scent of lavender can reduce stress, lower heart rate, and improve sleep quality.
Keeping a potted lavender plant in your bedroom fills the space with a natural, relaxing fragrance that promotes deep sleep. It thrives best in bright, indirect sunlight, so place it near a sunny window.
Lavender plants require well-draining soil and occasional watering, but avoid overwatering to prevent root rot.
3. Aloe Vera
Aloe vera is another oxygen-releasing plant that continues to purify the air overnight, helping improve sleep. It is also excellent at removing toxins such as benzene and formaldehyde from the air.
This plant is extremely low-maintenance, requiring very little water and thriving in low to bright indirect light. Since it stores water in its leaves, it can survive long periods without watering, making it ideal for bedroom environments.
As a bonus, aloe vera can be used to soothe skin irritations and minor burns, making it a handy plant to have at home.
4. Peace Lily
Peace lilies are air-purifying plants that remove toxins like formaldehyde, benzene, and carbon monoxide, making indoor air cleaner. They also increase humidity levels, preventing dry air that can disrupt sleep.
These plants prefer low to medium light and need watering once a week. Their elegant white flowers and lush green leaves make them a beautiful addition to any bedroom.
Peace lilies are mildly toxic if ingested, so keep them out of reach of pets and children.
5. Jasmine
Jasmine is a fragrant flowering plant that has been shown to reduce anxiety and improve sleep quality. Its sweet scent has a calming effect on the nervous system, helping people fall asleep faster and wake up feeling more refreshed.
It thrives in bright, indirect sunlight and needs regular watering to keep the soil slightly moist. Place a jasmine plant near your bed to enjoy its soothing fragrance while sleeping.
6. English Ivy
English ivy is one of the best air-purifying plants, known for reducing airborne mold, allergens, and toxins. It helps people with allergies, asthma, and respiratory issues sleep better by improving indoor air quality.
This plant prefers bright, indirect light and needs occasional misting to prevent dryness. It looks beautiful in hanging baskets or cascading from shelves.
Since English ivy can be toxic to pets, keep it in a safe location away from animals.
7. Spider Plant
Spider plants are easy to grow and help remove toxins like carbon monoxide and formaldehyde from the air. They also increase humidity levels, which can benefit people who experience dry throat or nasal congestion at night.
These plants thrive in indirect sunlight and only need watering once a week. Their cascading green-and-white leaves make them a lovely addition to bedroom décor.
Spider plants are pet-friendly, making them a safe choice for homes with cats or dogs.
8. Chamomile
Chamomile is famous for its sleep-inducing properties. Drinking chamomile tea is a well-known remedy for insomnia, and having a chamomile plant in the bedroom can provide similar calming effects.
This plant thrives in sunny windowsills and needs moderate watering. Its delicate white flowers not only look beautiful but also release a mild, soothing scent that promotes relaxation.
9. Valerian
Valerian is an herb known for its natural sedative effects. Studies have shown that the scent of valerian root can help people fall asleep faster and improve sleep quality.
This plant needs at least six hours of sunlight daily and requires regular watering. Its soft pink or white flowers add a touch of beauty to any bedroom.
For an extra sleep boost, valerian root can also be used in herbal teas or aromatherapy.
10. Areca Palm
Areca palms are natural humidifiers, making them perfect for bedrooms with dry air. They also filter toxins and add a tropical touch to indoor spaces.
This plant thrives in bright, indirect light and needs watering once or twice a week. Its lush, feathery fronds create a peaceful and relaxing atmosphere, perfect for promoting sleep.
Read more – 10 Great Houseplants for the Kitchen
Create a Sleep-Friendly Space with Plants
Adding plants to your bedroom is a natural and effective way to improve sleep. Whether you prefer air-purifying plants, fragrant flowers, or humidity boosters, there’s a perfect plant for every sleep need.
By choosing the right plants and providing proper care, you can create a relaxing and healthy sleep environment that promotes better rest and overall well-being.
Sweet Dreams & Happy Planting! 🌿💤
FAQs About Bedroom Plants for Sleep
Which plant gives the most oxygen at night?
The snake plant and aloe vera release oxygen at night, making them excellent choices for bedrooms.
Do bedroom plants improve sleep quality?
Yes! Certain plants purify air, increase humidity, and release calming scents, all of which promote better sleep.
Are there any bedroom plants that require low maintenance?
Yes! Snake plants, aloe vera, and spider plants need minimal care and thrive in low-light conditions.
Can I keep a lavender plant in my bedroom?
Yes! Lavender’s soothing scent reduces stress and helps improve sleep quality.
Are any bedroom plants harmful to pets?
Some, like peace lilies and English ivy, are toxic to pets. If you have pets, opt for spider plants or areca palms, which are non-toxic.
